Please reach us at Nicole@RootedTherapyServices.com if you cannot find an answer to your question.
I work with adults 18+ who live in Pennsylvania.
Most of my clients are women over the age of 25 who need help processing grief, managing daily stress, or healing from trauma. I also work with many women experiencing perimenopause and menopause.
You don’t have to be in crisis to come to therapy. Sometimes you’re simply exhausted from carrying too much for too long.
I get it. For those of us from the generation that was taught to shove down our feelings, keep it together, and not be overly emotional, things like breathwork, grounding, and tuning in to your body can sound a little like mumbo jumbo.
Many of my first-time clients come in with reservations. That’s okay. Somatic therapy is more than a few deep breaths. It’s about learning to recognize what’s happening in your body, understanding how your nervous system responds, and developing tools to help you feel more regulated.
Women come to me exhausted, stressed, overwhelmed, and sometimes carrying lifetimes of shame and self-criticism.
Somatic therapy can be helpful for people navigating:
No. I do not accept insurance because I believe you should be able to seek support without an insurance company deciding whether you deserve treatment.
Using insurance can also mean giving an insurance company access to your clinical information and notes so they can determine whether your treatment is medically necessary. I value the privacy and confidentiality of my clients.
Instead, I offer reasonably priced appointments and work to make therapy as accessible as possible.
If 1:1 therapy isn’t affordable for you right now, stay tuned for upcoming group workshops, which can be a more cost-effective way to begin this work. You can also explore my free resources to start learning about your nervous system and connecting with your body.
The initial consultation is free.
The intake appointment is $150. During that appointment, we’ll talk about what you’re looking for, get a better understanding of what you need, and determine the frequency and length of future appointments. We’ll also discuss costs and create a plan that works for you. A typical session that is one hour in length is $125.
I also offer group workshops, which are a more cost-effective way to begin learning how to tune into your body and understand your nervous system. If you attend a workshop and later decide to pursue 1:1 work, you’ll receive a discount on your initial intake appointment.
Let’s see if we’re a good fit with a quick call.
