At Rooted Therapy LLC, we believe in the transformative power of the therapeutic relationship. Our holistic and integrative approach addresses the whole person—mind, body, and spirit—beyond just a diagnosis. Combining traditional and alternative therapies, we provide a supportive, compassionate space to help you navigate life's challenges. Together, we will work towards personal growth, healing, and lasting change, empowering you to thrive in all areas of your life.
Hello and welcome! I'm so glad you have found your way here. I know that seeking mental health support can at times be a daunting task. I believe that we all deserve a place to be seen, heard, and understood. From that place of support, we work to meet ourselves with kindness and compassion. In addition to a Master of Arts degree in Clinical Mental Health Counseling, I am a 200+ hour trained Yoga teacher, mindfulness instructor, and Reiki Master. I've received training in Polyvagal Theory and EMDR, I incorporate aspects of all of my trainings into my therapeutic approach. The body holds deep wisdom and I believe integrating mind-body techniques in the therapeutic process has great benefits.
Contact me today for a FREE consultation!